Most small children eat when they experience hunger and stop once they feel full two pillars of the intuitive eating approach. Other principles include honoring your feelings without using food or eating as coping mechanisms, respecting and enjoying food, respecting your body and giving up or avoiding the dieter’s mentality.Many intuitive factors that should come naturally fall to the wayside in the face of poor eating behaviors learned from your parents like chronic dieting or overeating, the ever growing fast food and weight loss industries, the nonstop pace and abundant distractions of daily life and the simple fact that food tastes so good.”Food is much more accessible and tasty than it used to be,” Koenig said.
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